When you’re traveling to a French-speaking country or dining at a French restaurant, it’s important to know how to communicate your dietary preferences. If you avoid gluten for health reasons or as a personal choice, you’ll want to make sure you can express this in French. Saying “gluten-free” in French will help you easily ask for suitable meals and avoid any confusion with food ingredients.
In this article, we’ll teach you how to say “gluten-free” in French and explore different ways to communicate this message. Understanding these phrases will help you navigate restaurants and grocery stores, making your trip or meal experience much more enjoyable. Let’s get started!
Ways to Say “Gluten-Free” in French
In French, there are a few ways to say “gluten-free” depending on the context. These phrases will help you express your dietary needs clearly when traveling or dining in French-speaking regions. Each expression is helpful in different situations, whether you’re ordering food at a restaurant or shopping for groceries. Here are several ways to say “gluten-free” in French.
1. Sans gluten
Pronunciation: [sɑ̃ glu.tɛn]
Meaning: This is the most common and direct way to say “gluten-free.” It’s used in restaurants, labels, and general conversation.
In a Sentence:
- “Est-ce que ce plat est sans gluten ?” (Is this dish gluten-free?)
- “Je mange sans gluten à cause de mon intolérance.” (I eat gluten-free because of my intolerance.)
2. Sans blé
Pronunciation: [sɑ̃ ble]
Meaning: This literally translates to “without wheat.” It’s not as commonly used as “sans gluten,” but can be understood when referring to gluten as wheat.
In a Sentence:
- “Je ne mange pas de pain sans blé.” (I don’t eat wheat-free bread.)
- “Est-ce que ce gâteau est sans blé ?” (Is this cake wheat-free?)
3. Gluten-free
Pronunciation: [gluːtən friː]
Meaning: In some French-speaking areas, especially in more international settings, the English term “gluten-free” is often used. While not entirely French, many people understand it.
In a Sentence:
- “Avez-vous des produits gluten-free ?” (Do you have gluten-free products?)
- “Je cherche des aliments gluten-free.” (I am looking for gluten-free foods.)
4. Produit sans gluten
Pronunciation: [pʁɔ.dɥi sɑ̃ glu.tɛn]
Meaning: This translates to “product without gluten,” and it’s commonly found on packaging for gluten-free items in stores.
In a Sentence:
- “Ce produit est sans gluten.” (This product is gluten-free.)
- “Ils vendent des produits sans gluten.” (They sell gluten-free products.)
5. Céréales sans gluten
Pronunciation: [se.ʁe.al sɑ̃ glu.tɛn]
Meaning: This phrase means “gluten-free cereals” and is used specifically when talking about breakfast cereals or grains.
In a Sentence:
- “Je mange des céréales sans gluten tous les matins.” (I eat gluten-free cereals every morning.)
- “Avez-vous des céréales sans gluten ?” (Do you have gluten-free cereals?)
6. Sans farine de blé
Pronunciation: [sɑ̃ fa.ʁin də ble]
Meaning: This means “without wheat flour.” It’s another way to describe a product that doesn’t contain gluten, as wheat flour is the main source of gluten.
In a Sentence:
- “Cette pizza est faite sans farine de blé.” (This pizza is made without wheat flour.)
- “Le pain sans farine de blé est délicieux.” (The bread without wheat flour is delicious.)
7. Régime sans gluten
Pronunciation: [ʁeʒim sɑ̃ glu.tɛn]
Meaning: This refers to a “gluten-free diet,” used when talking about someone’s dietary restrictions.
In a Sentence:
- “Elle suit un régime sans gluten.” (She follows a gluten-free diet.)
- “Un régime sans gluten est essentiel pour moi.” (A gluten-free diet is essential for me.)
8. Aliments sans gluten
Pronunciation: [a.li.mɑ̃ sɑ̃ glu.tɛn]
Meaning: This means “gluten-free foods.” It’s commonly used when referring to food products.
In a Sentence:
- “Je trouve des aliments sans gluten dans ce magasin.” (I find gluten-free foods in this store.)
- “Tous les aliments sans gluten sont étiquetés.” (All gluten-free foods are labeled.)
9. Sans gluten ajouté
Pronunciation: [sɑ̃ glu.tɛn a.ʒu.te]
Meaning: This translates to “gluten-free added.” It’s used when referring to foods that don’t have gluten added to them.
In a Sentence:
- “Ce pain est sans gluten ajouté.” (This bread is gluten-free added.)
- “Les pâtes sont sans gluten ajouté.” (The pasta is gluten-free added.)
10. Repas sans gluten
Pronunciation: [ʁə.pa sɑ̃ glu.tɛn]
Meaning: This means “gluten-free meal.”
In a Sentence:
- “Je voudrais un repas sans gluten, s’il vous plaît.” (I would like a gluten-free meal, please.)
- “Ce restaurant propose des repas sans gluten.” (This restaurant offers gluten-free meals.)
11. Aucun gluten
Pronunciation: [o.kœ̃ glu.tɛn]
Meaning: This phrase translates to “no gluten.” It’s used to confirm that there is no gluten in a particular food or dish.
In a Sentence:
- “Ce plat ne contient aucun gluten.” (This dish contains no gluten.)
- “Je mange des aliments avec aucun gluten.” (I eat foods with no gluten.)
12. Sans traces de gluten
Pronunciation: [sɑ̃ tʁa.kə də glu.tɛn]
Meaning: This phrase means “without traces of gluten.” It’s used for foods that may not contain gluten but are made in facilities that process gluten.
In a Sentence:
- “Ce produit est sans traces de gluten.” (This product is without traces of gluten.)
- “Elle doit éviter les aliments avec traces de gluten.” (She must avoid foods with traces of gluten.)
13. Cuisine sans gluten
Pronunciation: [kɥi.zin sɑ̃ glu.tɛn]
Meaning: This means “gluten-free cuisine.” It’s used to refer to the type of cooking or restaurant offering gluten-free dishes.
In a Sentence:
- “Nous avons un restaurant de cuisine sans gluten.” (We have a gluten-free cuisine restaurant.)
- “La cuisine sans gluten est délicieuse ici.” (The gluten-free cuisine is delicious here.)
14. Aliment sans gluten
Pronunciation: [a.li.mɑ̃ sɑ̃ glu.tɛn]
Meaning: This translates to “gluten-free food.” It’s a broad term used to describe any food that doesn’t contain gluten.
In a Sentence:
- “Ce snack est un aliment sans gluten.” (This snack is a gluten-free food.)
- “Je cherche un aliment sans gluten pour le dîner.” (I’m looking for a gluten-free food for dinner.)
15. Pain sans gluten
Pronunciation: [pɛ̃ sɑ̃ glu.tɛn]
Meaning: This refers to “gluten-free bread.” It’s used when referring to bread products that do not contain gluten.
In a Sentence:
- “J’ai acheté du pain sans gluten.” (I bought gluten-free bread.)
- “Ce pain est sans gluten.” (This bread is gluten-free.)
16. Produit sans gluten ajouté
Pronunciation: [pʁɔ.dɥi sɑ̃ glu.tɛn a.ʒu.te]
Meaning: This means “product without added gluten.” It is used for food items that were not originally gluten-free but have been processed to be so.
In a Sentence:
- “Ce produit est sans gluten ajouté.” (This product is without added gluten.)
- “Il y a des produits sans gluten ajouté dans ce magasin.” (There are products without added gluten in this store.)
17. No gluten
Pronunciation: [noʊ gluːtən]
Meaning: Like the English phrase, “no gluten” is often used and understood in French, particularly in regions with many English speakers.
In a Sentence:
- “Les biscuits sont no gluten.” (The cookies are no gluten.)
- “Ce plat est no gluten.” (This dish is no gluten.)
18. Plat sans gluten
Pronunciation: [pla sɑ̃ glu.tɛn]
Meaning: This means “gluten-free dish.” It’s commonly used when referring to a specific dish or course that doesn’t contain gluten.
In a Sentence:
- “Le plat sans gluten est délicieux.” (The gluten-free dish is delicious.)
- “Je vais prendre un plat sans gluten.” (I’ll have a gluten-free dish.)
19. Cuisiner sans gluten
Pronunciation: [kɥi.zi.ne sɑ̃ glu.tɛn]
Meaning: This phrase means “to cook gluten-free.” It’s used when talking about preparing gluten-free food at home or in a restaurant.
In a Sentence:
- “Nous allons cuisiner sans gluten pour le dîner.” (We’re going to cook gluten-free for dinner.)
- “Il faut cuisiner sans gluten pour elle.” (We need to cook gluten-free for her.)
20. Sans gluten et sans produits laitiers
Pronunciation: [sɑ̃ glu.tɛn e sɑ̃ pʁo.dɥi le.tje]
Meaning: This phrase means “gluten-free and dairy-free.” It’s used when someone is avoiding both gluten and dairy.
In a Sentence:
- “Je mange sans gluten et sans produits laitiers.” (I eat gluten-free and dairy-free.)
- “Ce gâteau est sans gluten et sans produits laitiers.” (This cake is gluten-free and dairy-free.)
21. Sans gluten et sans sucre
Pronunciation: [sɑ̃ glu.tɛn e sɑ̃ sykʁ]
Meaning: This translates to “gluten-free and sugar-free.” It’s used when both gluten and sugar are avoided in a diet.
In a Sentence:
- “Il mange sans gluten et sans sucre.” (He eats gluten-free and sugar-free.)
- “Je préfère les aliments sans gluten et sans sucre.” (I prefer gluten-free and sugar-free foods.)
22. Aliment sans gluten ajouté
Pronunciation: [a.li.mɑ̃ sɑ̃ glu.tɛn a.ʒu.te]
Meaning: This is used for food products that do not contain gluten and have no gluten added to them.
In a Sentence:
- “Cet aliment est sans gluten ajouté.” (This food is without added gluten.)
- “Je choisis des aliments sans gluten ajouté.” (I choose foods without added gluten.)
23. Dîner sans gluten
Pronunciation: [di.ne sɑ̃ glu.tɛn]
Meaning: This means “gluten-free dinner.” It’s used when referring to meals or dinner plans without gluten.
In a Sentence:
- “Ce soir, nous avons un dîner sans gluten.” (Tonight, we have a gluten-free dinner.)
- “Un dîner sans gluten est prévu pour demain.” (A gluten-free dinner is planned for tomorrow.)
24. Sans gluten uniquement
Pronunciation: [sɑ̃ glu.tɛn y.nik.mɑ̃]
Meaning: This phrase means “gluten-free only,” which can be used when referring to food that is strictly gluten-free and nothing else.
In a Sentence:
- “Je mange sans gluten uniquement.” (I eat only gluten-free.)
- “Ce menu propose des plats sans gluten uniquement.” (This menu offers dishes that are gluten-free only.)
25. Recette sans gluten
Pronunciation: [ʁə.sɛt sɑ̃ glu.tɛn]
Meaning: This means “gluten-free recipe.” It refers to a recipe that is made without gluten.
In a Sentence:
- “Cette recette est sans gluten.” (This recipe is gluten-free.)
- “J’ai trouvé une recette sans gluten.” (I found a gluten-free recipe.)
Other Ways to Say “Gluten-Free” in French
Below is a markdown table provides alternative phrases, their pronunciations, meanings, and example sentences to help you communicate your dietary needs in different situations.
| Other Ways to Say | Pronunciation | Meaning | Example Sentences |
| Sans farine de blé | [sɑ̃ fa.ʁin də ble] | Without wheat flour | “Ce pain est sans farine de blé.” (This bread is without wheat flour.) |
| Sans gluten ajouté | [sɑ̃ glu.tɛn a.ʒu.te] | Without added gluten | “Ce gâteau est sans gluten ajouté.” (This cake is without added gluten.) |
| Aliment sans gluten | [a.li.mɑ̃ sɑ̃ glu.tɛn] | Gluten-free food | “Tous les aliments sans gluten sont ici.” (All gluten-free foods are here.) |
| Produit sans gluten | [pʁɔ.dɥi sɑ̃ glu.tɛn] | Gluten-free product | “Ce produit est un aliment sans gluten.” (This product is a gluten-free food.) |
| Repas sans gluten | [ʁə.pa sɑ̃ glu.tɛn] | Gluten-free meal | “Ce restaurant sert des repas sans gluten.” (This restaurant serves gluten-free meals.) |
| Céréales sans gluten | [se.ʁe.al sɑ̃ glu.tɛn] | Gluten-free cereals | “Les céréales sont sans gluten.” (The cereals are gluten-free.) |
| Sans traces de gluten | [sɑ̃ tʁa.kə də glu.tɛn] | Without traces of gluten | “Il y a des traces de gluten dans ce gâteau.” (There are traces of gluten in this cake.) |
| Régime sans gluten | [ʁe.ʒim sɑ̃ glu.tɛn] | Gluten-free diet | “Je suis un régime sans gluten.” (I follow a gluten-free diet.) |
| Cuisine sans gluten | [kɥi.zin sɑ̃ glu.tɛn] | Gluten-free cooking | “La cuisine sans gluten est très bonne.” (Gluten-free cooking is very good.) |
| Aliment sans gluten ajouté | [a.li.mɑ̃ sɑ̃ glu.tɛn a.ʒu.te] | Gluten-free food with no added gluten | “Ils vendent des aliments sans gluten ajouté.” (They sell gluten-free foods without added gluten.) |
| Sans blé | [sɑ̃ ble] | Without wheat (referring to gluten) | “Ce plat est sans blé.” (This dish is without wheat.) |
| Gluten-free | [gluːtən friː] | The English term for “gluten-free” (often understood in international settings) | “Je cherche un produit gluten-free.” (I’m looking for a gluten-free product.) |
| Plat sans gluten | [pla sɑ̃ glu.tɛn] | Gluten-free dish | “Ce plat est sans gluten.” (This dish is gluten-free.) |
| Recette sans gluten | [ʁə.sɛt sɑ̃ glu.tɛn] | Gluten-free recipe | “Je veux cuisiner une recette sans gluten.” (I want to cook a gluten-free recipe.) |
| Pain sans gluten | [pɛ̃ sɑ̃ glu.tɛn] | Gluten-free bread | “Le pain sans gluten est délicieux.” (The gluten-free bread is delicious.) |
| Aliments sans gluten ajouté | [a.li.mɑ̃ sɑ̃ glu.tɛn a.ʒu.te] | Gluten-free foods with no added gluten | “J’achète des aliments sans gluten ajouté.” (I buy gluten-free foods with no added gluten.) |
| No gluten | [noʊ gluːtən] | The English term “no gluten,” often understood in French-speaking regions | “Je préfère les produits no gluten.” (I prefer the no-gluten products.) |
| Sans farine | [sɑ̃ fa.ʁin] | Without flour (general term) | “Ce plat est sans farine.” (This dish is without flour.) |
| Aliments sans traces de gluten | [a.li.mɑ̃ sɑ̃ tʁa.kə də glu.tɛn] | Gluten-free foods with no traces of gluten | “Ils ont des aliments sans traces de gluten.” (They have gluten-free foods without traces of gluten.) |
| Aliment sans gluten et sans produits laitiers | [a.li.mɑ̃ sɑ̃ glu.tɛn e sɑ̃ pʁo.dɥi le.tje] | Gluten-free and dairy-free food | “Elle suit un régime sans gluten et sans produits laitiers.” (She follows a gluten-free and dairy-free diet.) |
Response to “Gluten-Free” in French
When you are told that something is gluten-free, there are different ways to respond based on your needs or how you feel about the information. Whether you are confirming that something is safe for you to eat, expressing interest, or asking for further details, knowing these common responses will help you in French-speaking environments.
1. Oui, c’est sans gluten.
Pronunciation: [wi, sɛ sɑ̃ glu.tɛn]
Meaning: Yes, it’s gluten-free.
In a Sentence:
- “Est-ce que ce gâteau est sans gluten ?” (Is this cake gluten-free?)
- “Oui, c’est sans gluten.” (Yes, it’s gluten-free.)
2. D’accord, je prends ça.
Pronunciation: [da.kɔʁ, ʒə pʁɑ̃ sa]
Meaning: Okay, I’ll have that. (This is a response you might use when you agree to take a gluten-free option.)
In a Sentence:
- “Ce plat est sans gluten ?” (Is this dish gluten-free?)
- “D’accord, je prends ça.” (Okay, I’ll have that.)
3. Merci, c’est parfait pour moi.
Pronunciation: [mɛʁ.si, sɛ paʁ.fɛ pʊʁ mwa]
Meaning: Thank you, it’s perfect for me. (This is a positive response when the food is confirmed as gluten-free and you’re happy with the choice.)
In a Sentence:
- “Ce pain est sans gluten ?” (Is this bread gluten-free?)
- “Merci, c’est parfait pour moi.” (Thank you, it’s perfect for me.)
4. Est-ce que vous êtes sûr qu’il n’y a pas de gluten ?
Pronunciation: [ɛs kə vu zɛt syʁ kil njɑ pa də glu.tɛn]
Meaning: Are you sure there’s no gluten? (This is a polite way to double-check if a dish is truly gluten-free.)
In a Sentence:
- “Ce plat est sans gluten ?” (Is this dish gluten-free?)
- “Est-ce que vous êtes sûr qu’il n’y a pas de gluten ?” (Are you sure there’s no gluten?)
5. C’est bien sans gluten, merci.
Pronunciation: [sɛ bjɛ̃ sɑ̃ glu.tɛn, mɛʁ.si]
Meaning: It’s really gluten-free, thank you. (A way to confirm that the food is indeed gluten-free, with gratitude.)
In a Sentence:
- “Ce chocolat est sans gluten ?” (Is this chocolate gluten-free?)
- “C’est bien sans gluten, merci.” (It’s really gluten-free, thank you.)
6. Je ne peux pas manger de gluten.
Pronunciation: [ʒə nə pø pa mɑ̃.ʒe də glu.tɛn]
Meaning: I can’t eat gluten. (A clear response to indicate that you cannot consume gluten.)
In a Sentence:
- “Est-ce que ce plat contient du gluten ?” (Does this dish contain gluten?)
- “Je ne peux pas manger de gluten.” (I can’t eat gluten.)
7. C’est important pour moi que ce soit sans gluten.
Pronunciation: [sɛ ɛ̃.pɔʁ.tɑ̃ puʁ mwa kə sə swɑ̃ sɑ̃ glu.tɛn]
Meaning: It’s important for me that it’s gluten-free. (Used to explain the significance of gluten-free options to you.)
In a Sentence:
- “Je voudrais un repas sans gluten.” (I would like a gluten-free meal.)
- “C’est important pour moi que ce soit sans gluten.” (It’s important for me that it’s gluten-free.)
8. Je préfère sans gluten, s’il vous plaît.
Pronunciation: [ʒə pʁe.feʁ sɑ̃ glu.tɛn, sil vu plɛ]
Meaning: I prefer gluten-free, please. (A polite way to specify your preference for gluten-free food.)
In a Sentence:
- “Que voulez-vous manger ?” (What would you like to eat?)
- “Je préfère sans gluten, s’il vous plaît.” (I prefer gluten-free, please.)
9. Ce n’est pas un problème pour moi.
Pronunciation: [sə nɛ pa ɛ̃ pʁɔ.bləm puʁ mwa]
Meaning: It’s not a problem for me. (Used when someone checks with you about gluten in a dish and you’re okay with it.)
In a Sentence:
- “Vous êtes sûr que ce plat est sans gluten ?” (Are you sure this dish is gluten-free?)
- “Ce n’est pas un problème pour moi.” (It’s not a problem for me.)
10. Merci, mais je préfère quelque chose d’autre.
Pronunciation: [mɛʁ.si, mɛ ʒə pʁe.feʁ kɛlkə ʃoz dotʁ]
Meaning: Thank you, but I prefer something else. (A polite way to decline a gluten-free option and ask for an alternative.)
In a Sentence:
- “Ce gâteau est sans gluten.” (This cake is gluten-free.)
- “Merci, mais je préfère quelque chose d’autre.” (Thank you, but I prefer something else.)
11. Est-ce que ce plat peut être fait sans gluten ?
Pronunciation: [ɛs kə sə pla pø ɛtʁ fɛ sɛ̃ glu.tɛn]
Meaning: Can this dish be made gluten-free? (Used when you’re asking if a dish can be prepared without gluten.)
In a Sentence:
- “Ce plat contient du gluten.” (This dish contains gluten.)
- “Est-ce que ce plat peut être fait sans gluten ?” (Can this dish be made gluten-free?)
Fill-in-the-Blanks Exercise
Complete the sentences with the correct form of “gluten-free” in French based on the context.
- Ce gâteau est __________. (This cake is gluten-free.)
- J’ai trouvé des __________ au supermarché. (I found gluten-free foods at the supermarket.)
- Est-ce que vous avez un __________ ? (Do you have a gluten-free dish?)
- Je mange __________, à cause de ma santé. (I eat gluten-free because of my health.)
- Ce restaurant sert des __________. (This restaurant serves gluten-free meals.)
- Je voudrais __________, s’il vous plaît. (I would like a gluten-free one, please.)
- Ce pain est __________. (This bread is gluten-free.)
- Ce produit est __________. (This product is gluten-free.)
- Elle suit un __________. (She follows a gluten-free diet.)
- Ce plat contient __________. (This dish contains gluten.)
- Je ne peux pas manger __________. (I can’t eat gluten.)
- Vous êtes sûr que ce plat est __________ ? (Are you sure this dish is gluten-free?)
Answers
- Ce gâteau est sans gluten.
- J’ai trouvé des aliments sans gluten au supermarché.
- Est-ce que vous avez un plat sans gluten ?
- Je mange sans gluten, à cause de ma santé.
- Ce restaurant sert des repas sans gluten.
- Je voudrais sans gluten, s’il vous plaît.
- Ce pain est sans gluten.
- Ce produit est sans gluten.
- Elle suit un régime sans gluten.
- Ce plat contient du gluten.
- Je ne peux pas manger de gluten.
- Vous êtes sûr que ce plat est sans gluten ?
Conclusion
Knowing how to say “gluten-free” in French is an important skill, especially if you are traveling to a French-speaking country or following a gluten-free diet. In this article, we explored various ways to express that something is gluten-free, whether you’re talking about food, meals, or your dietary preferences. Understanding these phrases will help you communicate clearly, avoid misunderstandings, and ensure that you have a safe and enjoyable eating experience.
By practicing the phrases and responses provided, you’ll be better prepared to navigate restaurants, grocery stores, or social settings where gluten-free options are necessary. Whether you’re asking questions, confirming your choices, or explaining your needs, you now have the tools to speak confidently in French about your gluten-free requirements.
Remember, language is all about practice. Keep using these phrases, and soon you’ll feel comfortable talking about gluten-free foods wherever you go!
